My Weight Loss Journey + Tips for Healthy Eating

Do we even want to talk about 2020? I know that a worldwide pandemic has pretty much taken over the way we are currently living, but I have to say…2020 has been pretty good to me. Or should I say, I have been very good to me and 2020 is when I made the consciousContinue reading “My Weight Loss Journey + Tips for Healthy Eating”

Vegan Buffalo Cauliflower and Mushroom Gratin: a Family Favorite

If ever there was a go~to recipe in my repertoire this is it! It is super easy, super delicious, and did I mention that cauliflower is my absolute favorite vegetable??? If you didn’t know how great cauliflower is, let me give you the rundown… High in Fiber and Choline Great Source of Antioxidants Rich inContinue reading “Vegan Buffalo Cauliflower and Mushroom Gratin: a Family Favorite”

Setting Boundaries During Quarantine

Just because you’re at home doesn’t give anyone the permission to call whenever or simply expect your time whenever. Sure, many of us are at home under quarantine but that doesn’t mean we aren’t busy. From work to kids and running a household- there is plenty to do. Not to mention those times when you just can’t function.

Hey Girl, Love Yourself, Ok?

Sexuality, in general, is a beautiful expression of life and love. It comes in such a wide palette of shades that we cannot even begin to imagine its deepest, darkest blacks, nor the purest, brightest whites. First of all, we should point out that this little peek into the female mind is far from all-encompassingContinue reading “Hey Girl, Love Yourself, Ok?”